Class Descriptions & Schedules

Monday through Friday

12:00-1:00pm
Lunchtime Yoga

Take a break in the middle of your hectic day to treat yourself to a yoga class. Hatha yoga classes are exercise sessions that focus on the mind-body connection. These classes include breathwork, stretching and balancing postures, and meditation. This class will leave you feeling refreshed and ready to face the rest of your day.

2:30-3:45pm
Chair Yoga

These classtimes are dedicated to the not-so-nimble. If you have difficulty getting up and down off the floor, then these sessions are for you! All of the principles of yoga are included in a class which involves postures either sitting in a chair or standing behind it.

5:00-6:15pm and 6:30-7:45pm
Hatha Yoga

Offered twice each evening, these sessions are open to all fitness levels. Mindful breathing will flow into physical postures focused on strength-building, flexibility and balance. Each class will end with a meditation that will leave you feeling both energized and relaxed.

Saturday and Sunday

11:00a-12:15p
Hatha Yoga

1:00-2:15pm
Pre-Natal Yoga

These classes are designed for expecting mothers. Yoga is beneficial at all stages of life, and these specially designed classes will focus on the specific needs of moms-to-be. They will leave you feeling terrific!

3:00-4:15
Hatha Yoga