Services We Offer
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Hatha Yoga Classes -
The regular hatha yoga classes are the classes available most often at Shambala and are offered 3 times daily. These classes are open to people of every fitness level. The classes will begin with mindful breathing, continue with stretching and balancing postures, and end with meditation. The goal of the practice of yoga is blissful health.
Chair Yoga Classes - Our chair yoga classes are designed for our not-so-nimble friends. This entire class is done sitting in a sturdy chair or standing behind it, and is appropriate for individuals who have a difficult time getting up and down from the floor. The postures are geared toward those with more limited mobility.
Pre-natal Yoga Classes - Yoga classes designed especially for expecting mothers, taught by certified pre-natal instructors. These classes are appropriate for any stage of pregnancy or post-partum.
Private Yoga Sessions - A private yoga instruction can deepen your practice in many ways. A class geared specifically for your individual needs will leaving you feeling incredibly relaxed and refreshed.
Massage Therapy - A private massage with a state-licensed therapist will work out any tensions in your body, relax tired muscles, and bring together mind, body & spirit. Massages are 30 or 60 minutes.
Reiki Therapy - Reiki is a 'laying of the hands' that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include the relaxation and feelings of peace, security, and wellbeing. Client remains fully clothed. Sessions are 40 or 60 minutes.